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Waistlines seem to be one of the first places we store excess weight. So to have a slimmer waistline, you must first lose unwanted fat in your midsection. Reducing calorie intake is the most effective way to do this. These waist effective exercises will get your obliques sculpted and help you achieve that cinched waist when done regularly. This workout routine is also great for your back, spine, posture and balance.
Russian twists target every aspect of your core, hitting your abs, obliques and spine, which work on your stability as well as your waistline.
Side plank leg lift targets the obliques and helps to build endurance and core strength. This exercise works the deep abdominal muscles and helps to tighten and shrink the waistline.
If you are looking for a more defined and stronger core, this exercise is definitely one for the books. Bicycle crunches help to increase core strength, slims down your waist, and improves your stability and flexibility.
The heel touches target your abdominal muscles and strengthen your core, increases stability and better flexibility. That can also help you cinch the waist and create that perfect hourglass shape.
