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HIIT stands for high intensity interval training. It is an anaerobic exercise. It works by depriving the muscles of oxygen during the small bursts of intense exercise. These workouts help tone the body by improving muscle mass, boosts agility and flexibility, and boosts weight loss.
Jumping lunges are a plyometriclunge exercise designed to help build lower-body muscle, strengthen your core, and improve your cardio.
Squatting helps shape up your legs and booty, since it targets the glute and inner thigh muscles. Helps to improve posture, reduce your risk of injury, aid in flexibility and mobility, helps burn calories and aid weight loss.
The high knees exercise improves cardiovascular endurance, burns calories, improves coordination, and strengthens the abdominal muscles. High knees exercise benefits the system by racing the heartbeat and working out the large lower body muscle group such as hamstrings, calves, hip flexors, quadriceps and glutes.
Punches keep the heart rate up, improving your cardiovascular fitness while also blasting calories. Helps to increase strength of bones and joints, improve focus and balance and relieve frustrations.