Monday Motivation: The Art of Substitution


Here we are once again starting the week. This week we are learning the art of substitution to cut calories.

Did you know that so many calories can be avoided by simply substituting condiments ? One of the most popular condiments is Mayonnaise which has almost 100 calories alone and is high in saturated fat. What if we told you we had a healthy alternative to using mayonnaise on your favorite sandwiches. Yes it can be used as a spread too just like mayo yet it has nutrients that are healthy for you.


So what’s the alternative you ask ? Alvacado ! Yes you’ve read it right. Alvacado is a great healthy spread for sandwiches.



Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids.

they are also loaded With Fiber.


Try this substitution which is from The E-Book 50 Simple Ways to Lose Belly Fat without yo-yo dieting and let us know how you like it. Be sure to stay active and get at least 20-30 minutes of exercise.



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