Put it behind You

Updated: Feb 29, 2020

Some of us are still holding on to the last minuscule piece of summer we have left. So the Weekend may be a blur from partying, enjoying cocktails, etc. Others are simply trying to readjust life after summer. Well Monday starts a new week lets move forward! This week we will focus on putting it all behind us literally, as we build booties in the gym and eat healthy. For the coffee drinkers we have something special to wake you up and find your personality as coffee drinkers are not fully equipped to handle life without that first cup of Joe.

Here is a quick coffee smoothie recipe you can make to jumpstart this week. Remember we are leaving it all behind this week ! Let’s focus on what helps us live more productive healthy lifestyles.


  • 2 Cups Ice

  • 3/4 Cup Unsweetened Almond Milk

  • 1 Cup Cold Brewed Coffee (unsweetened)

  • 1 Frozen Banana

  • 2 Scoop of Protein Powder Chocolate or Vanilla

Enjoy !

-Keiana Armani

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