Motivational Monday: Hot Girl


Motivation Monday ! So lets do this whole Hot Girl Body thing. Studies show that starting the day with healthy food options will increase the chances of continuing that behavior throughout the day/week. Start off with a protein smoothie! Ladies with hard work and dedication we will be off to a healthier body/lifestyle.Try these Ingredients listed below:


2 dozen of fresh blue berries

1 dozen of fresh black berries

5 teaspoons of chia seeds

1 table spoon of dried coconut flakes

16 oz of vanilla greek yogart

1 cinnamon stick

by Charnelle Honesty

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