Monday Motivation: Tackling Abdominal Obesity

Abdominal Obesity also known as central obesity is something many people worldwide have problems with. After child birth and age milestones some women start to notice more love than they can handle in their mid section. People often view it as simply a weight problem however it can be linked to cardiovascular disease, Alzheimer’s disease and many other metabolic and vascular diseases. It can have a huge impact on confidence and self-esteem. It’s no secret that looking Good helps us feel strong , confident and Powerful

Tip: Stuff your food with wholesome ingredients, like vegetable, you’ll be eating as much food, but reducing your caloric intake


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