Waking up early on Monday and starting the day is not easy for some of us who would rather sleep in. However in order to reach our goals Yes Goals those things we were all so ready to conquer January 1st 2021 we must rise early, eat a healthy breakfast, followed by a balanced lunch, and push on. With all the many distractions we face throughout the day having an energizing morning routine is so important. Today we are gonna give you some Mid-Day Motivation. Lets start with a healthy energizing smoothie. The Oatmeal Mango Smoothie will get you off to a great start.
1/4 cup oatmeal
1/2 cup vanilla milk
1/4 cup orange juice
1 scoop vanilla whey protein
1 teaspoon ground flax seed
Add ice mix contents in blender
Helps in digestion
Mangoes could help facilitate healthy digestion
Promotes Healthy Gut
Promotes eye health
Clears the Skin
Are Incredibly Nutritious
Whole Oats Are Rich in Antioxidants Including Avenanthramides
Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
They Can Lower Cholesterol Levels
Oats Can Improve Blood Sugar Control
Oatmeal Is Very Filling and May Help You Lose Weight.
Flax Seeds Are Loaded With Nutrients.
Flax Seeds Are High in Omega-3 Fats.
Flax Seeds Are Rich in Dietary Fiber.
Flax Seeds May Improve Cholesterol
Flax Seeds May Lower Blood Pressure
They Contain High-Quality Protein.
This simple smoothie will get your day off to a great start or enjoy during lunch. Remember to remain focused throughout your day. Enjoy!
Keiana Armani -Certified Fitness Trainer