Monday Motivation: Lets Get Spicy !

Motivation Let’s Get Spicy ! Exercise is an essential part of weight loss and overall healthy lifestyle however we should note that exercises that target your abdominal area won’t help you burn fat. They will define muscles there, but in order to achieve those abs you first have to get rid of all the fat you have in your belly

So let’s Add some spice to ya life ! Yessss to all the spicy food lovers research has found that eating meals that contain Chile peppers helps the liver clear insulin from from your bloodstream after eating. Since insulin is the hormone that tells your body to store fat clearing it from the body can reduce belly fat

Call up a friend, or Contact a trainer and get moving remember to have fun and add some spice to ya life!

These tips are brought to you straight from our Exclusive E-Book 50 ways to Lose Belly Fat without yo-yo dieting.

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