How many times have we heard laughter is good for the soul ? Countless times right. Well let’s go a little deeper into the connection between our health laughter And vibrating at the highest level.
Laughter is a strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. It strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into alignment than a good laugh. Using Humor to lighten your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.
Nothing Like a Revenge body & lifestyle the one that happens after letting go of a toxic relationship, working on yourself, vibrating high, and laughing more ! The truth Is happy people achieve more goals, they seem to radiate the light ! In return attracting more money, and healthy friendships. So just what does laughter do for our bodies ?
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system.Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Laughter burns calories.
it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.
4 Must See Stand Up Comedy Shows
Dave Chappelle Sticks and Stones
Tiffany Haddish Black Mitzvah
Wanda Sykes Not Normal
Kevin Hart Irresponsible
In the midst of all the busy work take time to add some laughter into your life and radiate beautiful energy.
By: Keiana Armani -Creative Director