Monday Motivation: Health&fitness February Recap

It’s the last week in February ! So today we are recapping everything we’ve covered this month. Now is the time to track your progress and monitor how you are doing with New Year goals. Checkout the recap below.

5 Foods that Burn Belly Fat


Avocados are an effective fat-burning food. They contain healthy monosaturated fats, low carbs, and can spot-reduce abdominal fat. They’re vitamin rich and packed with nutrients that can shrink your waist. Avocados are also hunger squashers that keep your belly full and satisfied.

(click the 👉🏽 here for the full list )

Upper Body Workout

Working the Triceps

What are triceps?

the large extensor along the back of the upper arm. It originates just below the socket of the scapula (shoulder blade) and at two distinct areas of the humerus, the bone of the upper arm.

3 Exercises that target Triceps

-Close-Grip Bench Press. Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core

-Standard Push-Up.

-Front Raise to Lateral Raise. See video below (click the 👉🏽link for full List )



  • 1 cup strawberries, sliced

  • 1 lime, sliced

  • ¼ medium cucumber, sliced

  • ¼ cup fresh mint leaves

  • 4 cups purified water

  • Ice cubes to serve

Mix these ingredients inside of a pitcher and place in the refrigerator.

(click the 👉🏽link for the full list)

Need more Health&Fitness tips and information To help you reach your goals?

Purchase a copy of the Ebook 50 Simple Ways to Lose Belly Fat

Here's what you'll discover in Lose The Belly Fat guide:

✅-50 methods, techniques and ways to lose belly fat.

✅-What is belly fat according to scientific studies? And why is it harmful to your health?

✅-10 reasons why you should lose the belly fat and the benefits of losing weight.

✅-Healthy eating tips to lose weight and feel full of energy.

✅-Exercise tips to help you flatten that stomach.

✅-One simple tip to help you to never give up on your goal to lose weight and that belly fat.

✅-Eating in portions and how it can help you drastically lose weight at the same time not having to starve.

✅-How you can still eat great tasting foods and still lose weight.

...and much, much more! click👉🏽 here to purchase your copy

Remember it’s not about perfection it’s about dedication and consistency.

Keiana Armani - Certified Fitness Trainer