Monday Motivation: Empress lifestyle fitness inspiration


Monday Motivation Let’s get it . No excuses ! Can't make it to the gym? Do an at home 15 minute high intensity  workout. (For beginners) increase over time. Empress Lifestyle Motivation it’s not about being skinny it’s about being healthy. Here is a 15 minute workout that can be done in the comfort of your home without any expensive equipment. 

1. 5 pushups x 5

 2. 15 squats x 5

 3. 10 reverse crunch 

4. 5 Lunges each side 

5. 15 second plank  You can do this !!! Remember to stretch prior to your workout and incorporate protein into your diet

-Keiana Armani

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