Mondays are usually the day we spring back into action after overindulging, and skipping workouts. Lets take the pressure off to be perfect on Monday, Lets ease our way into burning calories effortlessly yet efficiently.
Today we will introduce you to working out in small burst (Interval Training) Research has shown that alternating burst of energy, just small ones, with brief resting periods can not only burn calories but it can also build endurance. This is a good way to get started and build up to more high intensity workouts. Set your equipment for interval training, in this mode, it increases the difficulty for short periods then returns to normal. This method can be applied to many different exercises including sprinting as fast as you can for 20 seconds then walking or resting until your breathing returns to normal then repeat for 30 minutes per day.
modification: 20 minutes for beginners
Last Monday recap
Benefits of Cardio
One of the main reasons why people adopt a cardio exercising routine is because it can help you lose weight. Cardio is a great exercise for those looking to slim down because it helps you burn fat and lose calories. While diet is more instrumental in weight loss, you will want to wor cardio into your routine to further advance your goal to shed a few pounds. This is because cardio can burn hundreds of calories in a session.
Cardio also strengthens the heart and boosts energy. Reduces the risk of diseases like diabetes , heart disease
Endorphins are released during cardio so it’s a great way to relieve stress and improve mental health issues like depression, anxiety, or stress.
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