Monday Motivation: Detoxing after Valentine`s Day

Updated: Feb 22


This past weekend was one for the books we celebrated Valentine`s day with plenty of food, and chocolate. Traditionally when we celebrate we consume immense proportions of food. The day after we are left feeling bloated and sluggish. Our bodies are begging for a reboot so let the detoxing after party begin!


Ingredients:

  • 1 cup strawberries, sliced

  • 1 lime, sliced

  • ¼ medium cucumber, sliced

  • ¼ cup fresh mint leaves

  • 4 cups purified water

  • Ice cubes to serve

Mix these ingredients inside of a pitcher and place in the refrigerator.



• Strawberries are a great source of polyphenols, helping you burn excess fat



• Lime & cucumber are rich in vitamin C and other antioxidants, helping to fight and flush out free radicals which attack healthy cells



• Mint leaves are a well-known appetite suppressant, helping you judge whether that feeling in your stomach really is a sign of hunger or just dehydration


Drink this detox drink for the next 3 days to cleanse, remove toxins, improve digestion, and improve energy levels. In addition Include 30-45 minutes of exercise 5 days per week to improve your overall health. Remember to be kind to yourself and your body.

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By: Keiana Armani Certified Fitness Trainer


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