Monday Motivation: Belly Blasting Apple Pie Bowl


Motivated on Monday ! Who doesn't love Apple Pie! However the extra calories associated with it we do not love! Well today we have a belly fat fighting healthy alternative to the traditional apple pie. This apple pie bowl is loaded with nutritional value and its also delicious.


Ingredients:

1 Apple

Fage Yogurt

Sprinkle of Cinnamon

Sprinkle of Granola

1 Tea Spoon of Chia seed

1 Tea Spoon of Vanilla Extract



  • Apples Are Nutritious.

  • Apples Good for Weight Loss.

  • Apples May Be Good for Your Heart.  

  • They're Linked to a Lower Risk of Diabetes.

  • Probiotic Effects and Promote Good Gut Bacteria.  

  • Substances in Apples May Help Prevent Cancer.

  • Apples Contain Compounds That Can Help Fight Asthma.


  • Cinnamon Is High in a Substance With Powerful Medicinal Properties.

  • Cinnamon Is Loaded With Antioxidants.

  • Cinnamon Has Anti-Inflammatory Properties.

  • Cinnamon May Cut the Risk of Heart Disease.

  • Cinnamon Can Improve Sensitivity to the Hormone Insulin.

  • Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.


  • Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.

  • Chia Seeds Are Loaded With Antioxidants.

  • Almost All the Carbs in Them Are Fiber.

  • Chia Seeds Are High in Quality Protein.

  • The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.

  • Chia Seeds Are High in Omega-3 Fatty Acids.

Enjoy this simple quick recipe and be sure to add some moderate exercise into your healthy lifestyle enhancement. As always be kind to yourself and your body.


Keiana Armani - Certified Fitness Trainer

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