Updated: Jan 3, 2020
The year 2020 is upon us and we are excited to send you into the New Year with some fresh motivation in a few different areas. We often provide healthy eating tips and inspiration as well as fitness motivation. Today we want to go deeper to jump start a great new year !!!! Here are a few tips.
1. Look out for your mental health.
There are many instances in which we forget to take care of our mental health. There is still a stigma within certain communities in regard to mental health often frowned upon. We are ending that stigma. Our minds need maintenance just as our bodies need checkups.
Therapy is a great way to talk to a professional who can offer unbiased insight , guidance, and tools to maintain a healthy mental state.
Remove toxic environments
Refrain from gossip
Work on a positive self image
2. Work On your physical health
Exercise keeps the brain and your other vital organs healthy and is also a significant benefit towards improving your mental health.
Boosts your energy
Helps with healthy sleep habits
3. Eat Well
Your brain needs a mixture of nutrients to stay healthy and function well. A diet that is good for your physical health is also good for your mental health. A healthy balanced diet includes:
Fruits and Vegetables
plenty of water
4. Keep in touch
Catching up with loved ones face to face can be great but that`s not always possible.
Give them a call
send a text
keep communication open
5. Ask for Help
None of us are superhuman. We all sometimes get overwhelmed by how we feel or when things do not go according to plan.
ask family or friends for help
contact local services
6. Take a Break
Resting when needed, changing the scene and or change of pace is good for mental health.
take 'me time'
Plan a spa day
Get dressed and Go out on the town
Happy New Year to all !!!! be sure to follow us on social media platforms @indigobluestyle