Monday Motivation

Updated: Oct 27, 2019


Monday Motivation Let’s get it . No excuses ! Can't make it to the gym? Do an at home 15 minute high intensity  workout. (For beginners) increase over time. Hot girl Life Motivation it’s not about skinny it’s about being healthy. Here is a 15 minute workout that can be done in the comfort of your home without any expensive equipment. 

1. 5 pushups x 5

 2. 15 squats x 5

 3. 10 reverse crunch 

4. 5 Lunges each side 

5. 15 second plank  You can do this !!! Remember to stretch prior to your workout and have a healthy breakfast. 

-Keiana Armani

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