Monday is for Motivation


It’s Monday ! Time to execute those goals you wrote down yesterday. You did write them right ?! It's time to take your health & fitness seriously, Start the week off with a protein smoothie and a 20 minute workout. Above photo is a Peach Cobbler Smoothie

here are the ingredients.

(2) cups frozen or fresh peach slices

(1) 1 1/2 cups milk almond or coconut

(1) teaspoon cinnamon

(1) teaspoon vanilla

(1) tablespoon ground flax seed

(3) tablespoons old fashioned oats

(1) tablespoon honey

Mix in blender until smooth add milk as needed to reach desired consistency.

For additional Protein add (1) scoop of Vanilla Whey Protein (optional)

Happy Motivation Monday Enjoy.

-Keiana Armani


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