Updated: Dec 21, 2020
The Holiday season is here and for majority
of us overindulging is a real thing in real life! Let’s face it that salad doesn’t look as appetizing as the macaroni and cheese. So how do we find balance because the spring summer months will be back before we know It. No worries we have you covered so you can work on becoming the healthiest version of yourself and fit into those shorts by summer or crop your top and show off that tummy. here are 5 foods to help burn belly fat .
Avocados are an effective fat-burning food. They contain healthy monosaturated fats, low carbs, and can spot-reduce abdominal fat. They’re vitamin rich and packed with nutrients that can shrink your waist. Avocados are also hunger squashers that keep your belly full and satisfied.
Broccoli and other leafy greens like kale and spinach are chock full of vitamins and minerals and low in calories. Broccoli specifically, is packed with fiber to increase your metabolism and reduce constipation.
Salmon is a major source of omega-3 fatty acids, which is very beneficial for weight loss. Since your body can’t naturally make this type of fatty acid, you need to gets it elsewhere and salmon is a great place to find it. If you’re not a big fish eater, you can also get omega-3s from fish oil supplements.
Grapefruits are full of fiber, which promotes healthy digestion and keeps you full for longer. This will decrease the urge to snack throughout the day.
Oatmeal is packed with numerous health benefits from reducing blood pressure to improving your immune system. It contains fiber, which accelerates weight loss and is one of the best sources of resistance starch, which slows digestion and supresses your appetite.
Enjoy! Remember to drink plenty of water and exercise.