February 10, 2023 2 min read

Incorporating mobility workouts into your routine is vital for improving your overall health and fitness.

Mobility is the ability to move your body freely and easily by increasing the body's range of motion , says Keiana Armani, certified fitness trainer and CEO of Indigo Blue Style.

Benefits Of Mobility Exercises

Improving your joint mobility which can correct your posture and allow you to perform exercises and stretches with better form, help improve your joint health and resiliency, minimize your risk of injury, keeps joints and muscles flexible, and assists with balance.

Best Mobility Exercises

whether you have some tightness or you want to take the mobility you already have to the next level we got you covered with best mobility exercises.

Cossack Squat

This move targets your quads, hamstrings, glutes, core, and lower back. The cossack squat is the best mobility exercise to increase the range of motion of your hips, knees, and ankles, also improving balance, and increasing your overall technique and movement pattern.


Cat cow pose increases the flexibility of the neck, shoulders and spine which helps your body to become more coordinated.

Quadruped Thread the Needle

If you’re feeling tight and tense in your neck, try doing thread-the-needle for a minute or two on each side. It’s a great way of improving mobility in the spine and is an excellent warm-up or cool down stretch following a workout.

Low lunge with reach 

Low lunge with reach exercise stretches the quads, groin,hip flexors, and glutes, and strengthens the knees. This pose also helps improve balance and concentration and alleviates lower back pain and releases tension in your hips.



EXPERT TIPS: These particular mobility workouts are perfect as a warm-up or as a rest day routine, and could be done as often as every day.