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Lifting weights can help build muscle and strengthen your bone. It can also help you lose weight, especially when combined with a healthy diet and cardio program, says certified personal fitness trainer and CEO of Indigobluestyle, Keiana Armani. Weight-training programs can assist with fat loss, it is a great way for folks of all genders to burn calories, shed fat, and enhance overall health. In addition weight training can also bring increased energy, decreased risk of injury, and improved flexibility and mobility.
Before you pick up any weights, it's a good idea to understand what your body's mobility and stability looks like. Perform mobility workouts so you’ll work to get more range of motion in your shoulders, wrists, hips and legs so you can push yourself the max.
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you want to start with a weight that you can lift 10 to 15 times with proper form. If you can do more than 15 reps, increase your weight next time.
Eating enough protein alongside strength training is essential for body recomposition. Eating protein can help you get greater muscle gains and improve physical performance.
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Long-term weight loss results might be better when you combine cardio with strength training. Add cardio moves between sets to keep your heart rate up and your body in calorie-burning mode.