June 09, 2023 1 min read
Strong abdominal muscles will pay off beyond looks. They help you maintain good posture, prevent injuries, alleviate lower back pain, and improve athletic performance overall.
Core exercises strengthen and tone the underlying abdominal muscles, burn more calories thatachieve a lower body fat percentage and help you maintain balance and stability.
The only way to truly get a toned stomach is to lose some of the fat that's above your abdominal muscles. Ensuring adequate protein intake is also important for fat loss and weight maintenance. Aim to consume a diet with plenty of lean protein, low-fat dairy, fruits, vegetables, and whole grains. Reduce your intake of sugar and processed food.
Cardio is an effective way to improve your health and burn calories,which is key for having a visible six-pack, says keiana Armani, certified fitness trainer and CEO of Indigo Blue Style.The more cardio you do, the more belly fat you stand to lose. So When you do cardio consistently your abs as well as your whole body will be toned.
Try to take a recovery day between days you directly work your abs. Rest helps give you muscles time to repair and get stronger!
Awesome Abs Exercises To Sculpt Your Core