April 07, 2023 2 min read

Meal planning is the act of deciding what you will eat for the next few days.

Making a meal plan list is a helpful tool to keep you energized, meet your nutrition goals, reduce food waste, and save money. The guide to eating healthily is as simple as picking the right foods and eating in the right amounts and proportions. The best way to ensure you’re eating healthily is to eat a wide variety of different foods. Below we’ve rounded up top 10 foods to incorporate into your meal plan list.

1.Beans and Lentils


Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain, that provide good amounts of trusted source of fiber, magnesium, and potassium.


Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. Eating broccoli may lower blood sugar, support gut health and improve diabetic control.


All berries are great sources of fiber, help keep your digestive system healthy and working properly, keep you feeling full, and it's good for your heart. Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.


Avocados are a source of key nutrients, including healthy fats and fiber. They are also an excellent source of potassium, folate and fiber, all of which benefit the heart and cardiovascular system.


Salmon is definitely one of the healthiest meats – it contains lots of nutrients like omega-3 fatty acids, B vitamins and magnesium, and it also helps with weight loss by promoting satiety.

 6.Sweet Potatoes

Contains vitamin A, which helps keep your eyes, bones and immune system healthy. They're also high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.


Most leafy vegetables are already rich in these vitamins, but what makes kale more nutritious is the fact that it is great for bone health. Can cook or steam kale and can also blend it into smoothies or juices for a nutritional kick.


Grapefruit is a great food to include in a balanced diet, it’s one of the lowest-calorie fruits. Grapefruits, like oranges and other citrus fruits, are high in vitamin C, have health benefits, including weight loss and a reduced risk of heart disease.


Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. Eating mushrooms can help with weight loss, boost your immune system, they have the potential to fight chronic diseases like cancer and heart disease.

 10. Spinach

Eating more greens, like spinach, can help you lose weight, reduce your risk of diabetes, keep your brain young and help fight off cancer.


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