May 26, 2023 2 min read
Summer is almost here. So if you need an effective training plan to blitz yourself into beach body shape, you’re in the right place.Some of these are the bestsummer body workout plansforfemales to achieve that summer body and focus on foundational movements that will strengthen, sculpt, and challenge your entire body by using your own body weight.
Lunges of all sorts are amazing for strong legs and a nice butt. A curtsy lunge is a great variation to really build a strong booty!And also performing the curtsy lunge requires core engagement, which improves your balance and stability, boosting your metabolic rate. perfect to add to your summer body workout plan.
If you’re looking for a versatile upper-body workout that targets your tricep muscles, consider practicing tricep dips.And for those backs of the arms that everyone always complains about, triceps dips are the answer!
Kick your core training up a notch with this knee to elbow variation. This is one of the best moves for a strong core and tight abs. Bringing that knee to the elbow really works the sides of your waist and gives you that snatched waistline.
If you want to give your booty a boost, or just improve your overall health, squat jumps might be for you. This workout helps you strengthen bones, toning your butt, legs, and abs and improving mobility and balance.
Glute bridge is the best summer body workout to increase stability in your core, build strength in your glutes, and help you with form and function as you perform other exercises.