June 23, 2023 2 min read

Stay hydrated by eating food that has a high water content.

The summer season is here and with it it's time to change your eating habits to suit the season. While it’s important to drink plenty of water every day, you don’t solely have to rely on it to keep you well-hydrated. There are a whole slew of water-rich foods that can refresh you this summer long.

Recipes That'll Help You Stay Hydrated This Summer

Good Morning Green Smoothie

This simple green smoothie is a healthy and delicious way to fuel your body. Full of antioxidants and other vitamins and minerals. This Green Powerhouse Summer Smoothie is great for a quick breakfast, snack or just something to chill with on a hot day.

Ingredients You’ll Need
fresh spinach
frozen pineapple
frozen mango
fresh banana

 Cucumber Tomato Salad 

This Cucumber Tomato Salad is a refreshing side dish that’s quick and easy to prepare. It is a classic salad, light, cooling, and oh-so refreshing.


Ingredients You’ll Need

cheeses: fresh burrata, mozzarella, goat cheese, or feta cheese.
Red Wine Vinegar
Olive Oil
Salt and pepper

Sugar-Free Watermelon Strawberry Agua Fresca

This naturally sweetened watermelon strawberry agua fresca is the perfect way to refresh yourself on a hot summer’s day! Hydrating tonic on a hot summer day. Simply infuse water with watermelon and strawberries, add herbs of your choice, and let sit.

Vietnamese Summer Roll

The fresh ingredients in Vietnamese food give it the right flavors for the hottest months of the year. These summer rolls are filled with raw vegetables like carrot, cucumber, lettuce, etc. and these are high in vitamin A and other micronutrients, and shrimps are rich in proteins, iodine, and calcium.

Strawberry-Lime Slushie

This strawberry lime slush is the perfect way to cool down and enjoy the season’s fresh and best. Strawberries and limes are well known for their high vitamin C content, come together quickly in the blender with some ice as simple as you can get.