July 02, 2022 2 min read

The inner thigh muscles, also known as your adductors, are stabilizing muscles that help to align your hips and thighs, keeping them in line with the rest of your body.

Working your inner thighs as well as your outer thighs and glutes is key to having greater overall strength in your lower body and reducing your risk of injury. Strong inner thighs stabilize your hips, knees, low back, and core essential for daily activities .Incorporating these types of moves into your full body workout routine help you generally to move with strength and balance.

If your goal is to have sleek and shapely legs, you should try out these exercises listed below.

Lateral Lunges(side lunge)

The side lunge is an effective lower body exercise that strengthens your quads, glutes and hamstringswhile also targeting both the inner and outer thighs. Lateral lunges develop balance, stability, strength and also help to get leaner legs.

Inner Thigh Raise (leg lift)

This classic Pilate move is a low-impact option that directly targets the inner thighs. Inner thigh raise exercises play an important role in pulling the legs toward the center of the body and core and which help to stabilize the knee and hip joints.


Criss-cross Flutter Kicks

Flutter kick exercises target the lower abs, glutes, and thighs. This exercise helps shed the excess flat from the thighs, hips, and belly. With proper form, flutter kicks can increase your heart rate, promoting cardiovascular health.

Sumo Squats

This is a lower-body strength exercise which helps to increase the activation of the adductor, or inner thigh muscles. To make squats hit the inner thighs standing with your legs wider than normal, toes pointed outwards which benefits to improve overall stability in your hips and lower back, for developing strength in the gluteus maximus, for increasing stability and balance.


The step-up is a lower-body exercise that targets muscles in your legs. activate muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors( inner thigh muscle). This exercise will help you tone the leg muscles by placing them up and enable you to lose fat in the leg region.