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Working on your bums is important for several reasons. Strong glutes make you faster, stronger and capable of delivering more explosive power to virtually every movement. Glute strength can help reduce hip and knee pain and protect your back from injury; it also improves your athletic performance in nearly any workout and helps you to have good posture and power.
Donkey kicks target your glutes in a way many other exercises can’t. These kicks will strengthen your legs, core, lower back, as well as your buttocks. This isolation exercise is sure to give you a great burn while opening up the hips, improving posture and strengthening your upper body. When performed correctly, this exercise does an excellent job in shaping your butt.
Lunges will get you that lean, sculpted back-side you desire. This resistance exercise is popular for its ability to strengthen your back, hips, and legs, while the single-leg movements activate your stabilizing muscles to develop balance, coordination, and stability.
The sumo squat is one of many squat variations you can add to your lower-body workout routine. Sumo Squats is a great lower-body strength exercise that works your quads, hamstrings, butt, and inner thighs.
Works the gluteus maximus muscle, the largest one in the buttocks toning your butt to give you the shape you want. Although the exercise targets the butt area, the glute bridge does a great job of activating and strengthening your core stabilizer muscles.