July 20, 2023 1 min read

Exercises for lower back pain can help stabilize the lower spine and support the upper body.

Lower back pain is often caused by weak lower back muscles. For all the lower back relief, complete these low-impact moves recommended by Certified fitness trainer & CEO of IndigoBlueStyle Keiana Armani. These exercises can help strengthen the muscles that support the lower back to reduce pain, increase stability and prevent injury.

Best Exercises For Lower Back Pain


Planks are good for dealing with lower back pain and back pain in general. They are highly effective at activating the muscles responsible for spine stabilization. This exercise targets your core, shoulders and glutes: these muscles help improve posture, which can also help alleviate back pain.

Sumo Squats

Sumo squats can be a great way to retrain your muscles and joints. This exercise helps you engage more muscles, strengthen your lower-body, and help prevent lower back injury.

Bird Dog

A bird dog is a bodyweight exercise that targets your back muscles and core muscles. The bird-dog is an excellent exercise that strengthens your core, lower back, buttocks, and thigh muscles. This exercise can also improve the stability of your lumbar spine and prevent lower back pain.

Bent-Over Row

The bent-over row is an effective back exercise thatstrengthens the upper and lower back, glutes, hamstrings, lats, and shoulders. The bent over row is a good functional exercise that may help improve posture, may reduce low back pain, and doesn’t require a lot of equipment.