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Excess belly fat can cause many health issues, but the right exercise routine, along with a healthy diet, will trim and tone your midsection. These belly fat burner workouts help decrease the cholesterol levels in the body and prevent stroke, cardiovascular diseases, and other heart diseases, reduce stress and combat depression.
Jumping rope is an effective workout that can burn many calories in a short time frame. It helps to reduce belly fat and tighten the abdominal, and helps strengthen the core of your body.
Planks help to burn belly fat rapidly, largely because it can engage multiple muscles at once. Side Plank Circles target your oblique muscles, muffin tops, love handles, lower belly pooch, and tone your bum. That can help you achieve a good posture and ease of movement to build a strong core and better balance.
These effective abs exercises mainly tone and strengthen abdominal muscles. Bicycle crunches can help tone your midsection and slim your waist. Along with a healthy eating plan, bicycle crunches are a great way to tone your stomach and help get rid of excess belly fat.
Burpees are one of the most effective exercises for losing weight, by shedding off belly fat. This exercise works your core, as well as your chest, shoulders, lats, triceps and quads. They will help you burn calories, improve muscle strength, help improve your mobility, balance, and coordination.
Mountain climbers are a great exercise for engaging the entire core and burning belly fat. This full-body workout targets all areas of the core, as well as strengthening the shoulders and arms. Mountain climbers are an explosive bodyweight exercise which engages multiple muscle groups at once helping to improve your balance, agility, coordination, strength, flexibility and blood circulation.
