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Kettlebells are excellent HIITtraining tools that will allow high rep routines that challenge the body and burn a high number of calories.
kettlebells are effective ways to build strength, since you can continually challenge your muscles with them through adding more weight or increasing reps. Kettlebells are great for developing forearm and grip strength, help burn fat and exercises multiple muscle groups to help with everyday tasks and daily life.
Targets: Hamstrings, back, quads, shoulders
Benefit: Kettlebell swings are a form of weightlifting that can help you build muscle, help increase your aerobic fitness, burn a lot of calories in a short time and improve your overall performance, and power.
Targets: Back, glutes, biceps
Benefit: The kettlebell bent-over row is an essential drill that strengthens the back muscles and improves your core strength, can assist in streamlining the torso and shredding belly fat and increase your basal metabolic rate.
Targets: Upper body and core stability
Benefit: kettlebell curls work several major arm muscles at the same time, making them a very time-efficient exercise, help strengthen your grip.
Targets: glutes, thighs, core
Benefit: If you’re looking to create a curvy, sculpted butt or build strength in your thighs, this version of the lunge is the most effective option that can improve your posture and stabilize your upper body.
Targets: glutes, hamstrings, quads, upper back, core
Benefit: The kettlebell deadlift helps in the improvement of our posture by pulling everything backward and opening up the chest and shoulders, helps in burning more calories, improves or maintain joint health and also increases your cardiovascular activity.
Targets: obliques, abs
Benefit: The kettlebell Russian twist is great exercise for building abdominal strength and endurance as well as static activation strength in many parts of the body.
