August 19, 2022 2 min read

Losing body fat can be a daunting task, often requiring hard work, patience, and dedication.

Don’t worry, we incorporate the best way to safely lower your body fat percentage to a healthy range without putting your physical or mental health at risk. 

We need body fat to function. Fat keeps your metabolism in check and your hormone levels balanced. You definitely want some fat to stick around. But excess body fat can be a real health concern and can lead to heart attacks, diabetes, strokes, high blood pressure and osteoarthritis.

1. Eat Leafy Greens Before Every Meal

Most green leafy vegetables are rich sources of vitamins, minerals, antioxidants, protein, and fiber that form essential components of a healthy diet. The fiber found in leafy greens helps you stabilize blood sugar and manage hunger, contributing to weight loss. This does not mean you need to start eating salads all of the time. Leafy greens are a very versatile food. They can be eaten raw, cooked, or even baked and transformed into a healthy snack.

2. Try To Focus on Exercise

Diet is a huge part of fat loss, but exercise is just as vital. “Adding cardio to your routine may be one of the most effective ways to enhance fat burning and weight loss. If you also want to kick your fat loss into high gear, consider adding some high-intensity interval training (HIIT) to your cardio mix as well," says Keiana ArmaniCEO and Certified Fitness Trainer of Indigobluefitness.

3. Keep Stress Level Down

Researchers have long known that rises in the stress hormone cortisol can lead to weight gain. Stress can also lead to hormonal changes that may increase your appetite and cause cravings for higher-calorie comfort foods. Tackle some good habits that can help you get back to your old self. Eat healthy, get active, and do things that make you relaxed and happy.

4. Get 8 hours Of Sleep

No matter how many calories you cut or miles you log, it won't get you anywhere near your goal unless you're also getting enough sleep. Researchers also say that a lack of sleep may contribute to alterations in hunger hormones, increased appetite, and a higher risk of obesity.

5. Cut Down On Alcohol

Alcohol also lowers your inhibitions, which can cause you to overindulge or make unhealthy food choices. Swapping these drinks for a refreshing glass of water or sparkling essence water or with green tea is a refreshing, zero-calorie alternative.