January 20, 2023 2 min read
Having good posture is about more than looking good. Good posture can boost more than a person’s self-confidence. one of the best ways to work on better posture is to strengthen and stabilize the joints and muscles. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.
Kettlebell swings is the ultimate full body conditioning exercise which helps improve balance and posture. The swing strengthens all the major muscles on the back side of your body, from the various movers of the upper back to the lower back and hips.
Side plank is a core strengthening exercise that helps improve balance and stability, strengthening the abdominals, glutes and lower back muscles. Adding the side plank to your workout routine also helps to develop core strength and definition, improves your posture, and increases your flexibility.
A child's pose is the best stretching exercise which helps to lengthen the spinal extensors on the back, the hamstrings and the tops of the feet and ankles. That helps to improve posture by increasing mobility and decreasing stiffness acquired in our day to day life.
Bridges help strengthen the gluteal and abdominal muscles, which helps relieve excess stress in the lower back.
Bent-over row is a full-body compound exercise that works multiple muscle groups in your body. It increases the strength and endurance of the muscles that are important for good standing, which can help promote better back posture, balance, core stability and strength.