June 30, 2023 2 min read

Outer thigh exercises are a great way to improve lower body strength, balance, and stability.

Outer thigh exercises target the muscles of the upper legs, which can help to improve your balance and stability, improve your ability to perform everyday activities and other physical tasks with greater ease. To reduce the appearance of cellulite on the outer thighs you will want to work on strengthening the muscles so that they become lean and firm.

Best Outer Thigh Exercises

Goblet Squats

Goblet squats are an excellent exercise to target the outer thigh muscles. This exercise involves holding a weight, usually a kettlebell or dumbbell. Goblet squats can also help to improve hip mobility and reduce the risk of injury during other exercises or daily activities that involve squatting or lunging motions.

Curtsy Lunges


The curtsy lunge is a lunge variation that works as a single-leg workout, that helps tone your inner and outer thighs as well as the rest of your legs and glutes. It will provide the best way to target and feel your outer thighs working and improve hip stability to help your body move better.

Glutes Bridge

Glutes bridge is a great toning exercise for your abs and thighs and it also awesome exercise for lifting your butt and sculpting your outer thighs. Adding a resistance band is a great way to make this move even harder.

Romanian Deadlift

The Romanian deadlift is a crucial hamstring and glute exercise that primarily targets the muscles of the back and legs, but also works the core, arms, and shoulders.


Clamshell is a simple yet effective exercise that can help build your outer thighs. The clamshell is a great exercise to strengthen your hips, inner and outer thighs, tone your glutes and stabilize your pelvic muscles. This glute isolation exercise will help give you a serious burn to the outer thighs.