June 17, 2022 3 min read

The best way to get your heart pumping and the sweat dripping is getting every part of your body in action and burn more calories.

The major health benefits of cardio workout may influence you to discover a few reasons to start working out. Some of them Include for losing weight , strengthening your heart, reducing the risk of several diseases and also to combat mental health issues like depression, anxiety, or stress.

See below list of the best cardio activities to make an entire slew of heart-beating exercises that also offer full-body benefits.

Jump Rope

Jumping rope is a great calorie-burner and improves the cardiovascular system. It is the best cardio exercise as it increases the heart rate, increases your concentration, and will always give you healthy, blushing and glowing skin.

jump robe workout

Squat Thrust

It's a full body cardio workout and also a great exercise for losing weight and improving cardiovascular endurance. They are a good all-body move, using your abs, chest, hamstrings, glutes, triceps, quads and shoulders. However, the real results from this exercise will be seen in your quads, glutes and hamstrings.

squat thrust workout


Mountain Climber

It is a full-body workout that will help you burn calories and shed fat. As a compound exercise, mountain climbers work multiple muscle groups and joints at the same time. As you perform the move, your shoulders, arms, and chest work to stabilize your upper body while your core stabilizes the rest of your body. Great exercise for toned glutes, and Keeps your heart and lungs healthy, guarantee weight loss and a flat belly as well.

mountain climber workout

Kettlebell Swing

The swing mainly targets the muscles of the core, including your hips, glutes, and hamstrings, and the upper body, including your shoulders and lats. The more muscles that are targeted at one time the more energy you will require and the more fat you will burn. Kettlebell swings are good for Improve heart health Improve your posture Build functional strength and help with weight loss. It’s great for women who wish to add muscle tone without the bulk.

kettelbell swing workout


The burpee works your arms, back, chest, core, glutes and legs. It is a true full-body exercise, to improve your heart and cardiovascular health and for blood sugar regulation.

burpee workout

Dumbbell Split squat

Adding dumbbell weights to your workout routine is an excellent way to boost the amount of calories you burn, increasing your muscle tone. The dumbbell split squat is a compound leg exercise that targets the legs with an emphasis on the glutes and hamstrings. This move also improves hip mobility and core stability.

dumbbell split squad workout

 Shadow Boxing

It is a full-body workout that tones muscles, burns fat and is an excellent stress reliever. It triggers an increase in heart rate and burns more calories. The simulation helps in building body strength. It is also a workout that does not require equipment.

shadow boxing

 Post workout smoothies packed with protein

You need smoothies containing protein, which your body needs to help repair and rebuild your muscles after a workout. Check simple protein containing smoothies after workout.

Berry Protein Shake

1 cup unsweetened almond milk
3/4 cup frozen berries (your choice)
large handful of fresh/frozen spinach or kale
1 Tbsp chia seeds
1 serving vanilla protein powder 
Dash of turmeric
Dash of cinnamon

Peanut butter banana smoothie

 1 banana

1 scoop whey protein

1 cup of almond milk 
1tsp of low fat peanut butter
1 tsp ground flax seed
Add ice and blend


Blueberry Oatmeal Smoothie

½ cup blueberries
½ cup oatmeal, cooked
½ cup Greek yogurt
1 teaspoon chia seeds
Water to thin consistency as desired

Strawberry Banana Protein Blast

1 medium banana, frozen
1 cup milk of choice
½ cup chopped strawberries
¼ cup low-fat Greek yoghurt
1 tbsp peanut butter