September 30, 2022 2 min read

These chest exercises are perfect for women who want to strengthen the pec muscles and give their bust line (breast) a lift.

Working these chest muscles with the right exercises can help tone and strengthen them. As a result, your breasts stop sagging and become rounder and firmer. Strength training also helps you to improve your strength, balance and posture.

Scroll down below to get lists of the best exercises to lift and firm your breast.

1.Dumbbell Pullover

A dumbbell pullover is a great exercise to help you lift your breasts. Dumbbell pullovers work two opposing muscles simultaneously: the chest and the back muscles. Also working your back and chest at the same time can help improve your posture and lift the breasts.


This is great for strengthening the back and rear shoulders, helping to improve posture, lifts the chest and in turn, create perkier-looking breasts. Strengthening your back muscles helps to keep the spine aligned.

3.Triceps dips

Triceps dips target your triceps helps you strengthen your shoulder and chest area. This exercise performs reps slowly, and focuses on using your pec musclesthroughout the movement.

4.Cobra Pose

Cobra pose gives an instant stretch to the chest muscles. It is a great exercise that will help lift and tone your breast. works by increasing the lung volume, strengthening the abdominal muscles, and providing support to your chest.

5.Front To Side Plank

It targets the core muscles, front of the shoulders, strengthens your upper back's ability to rotate, and opens up and activates your chest.

6.Push Up

This exercise targets to strengthen up multiple muscles of the upper body at the same time. Mastering this move will teach your body how to control and shape the chest muscles, help you accumulate the necessary strength and endurance you need to lift your breasts.