February 24, 2023 1 min read

Bodyweight workouts use your own bodyweight to build full-body strength. 

You can do these bodyweight exercises anywhere and don't require gym equipment. Bodyweight exercises are strength-training, cardio, or HIIT exercises that use your own bodyweight to build muscle.

Bodyweight Exercises You Can Do at Home


Pull-ups are an upper-body exercise that works multiple muscle groups. Helps you strengthen the back muscles, strengthen the arm and shoulder muscles and improve grip strength.

Static Lunges

Static lunges are lower-body workouts that target your hip flexors, hamstrings, and quadriceps. Practicing static lunges properly will help you build strength and coordination.

Mountain Climbers

A mountain climber is a bodyweight exercise that activates muscles throughout your body. Incorporating mountain climbers into your workout routine can increase your core strength and stability, increase your heart rate and calorie burn rate.

Jump Squats

Jump squats are bodyweight exercises that require you to lift your full weight with your lower body. And help you to burn calories and improve strength in both your upper body and lower body.


Sit-up is a bodyweight exercise that targets your abdominal muscles and helps you improve your posture, increase your core strength and core stability.