April 21, 2023 1 min read

Tabata is a type of high-intensity interval training (HIIT) with specific interval timing and short recovery periods.

If you're looking for a more intense sweat sesh, consider Tabata training.
Tabata is a great workout to try if you’re strapped for time and looking to rev up your fitness routine with something new. Tabata is a great way to raise your heart rate and challenge your stamina. These workouts boost cardiovascular endurance and aerobic fitness, help increase lean muscle mass and speeds up your metabolism.

Best Tabata workouts

High Knees

High knees activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles. The high energy move gets your heart pumping, activates your lower body and core muscles, and leads to a quick sweat.

Squat Jump

This all-around move targets your glutes, quads, hips, and hamstrings.boosting aerobic and cardiovascular fitness. You can use them to add high-intensity intervals (HIIT) to cardio workouts, which help to develop strength, improves explosiveness and agility.

Medicine Ball Slams

Medicine ball slam exercises help tone and strengthen your arms, shoulders, thighs, glutes, and core muscle. Similar to burpees, the medicine ball slam is a plyometric exercise that gets your heart rate pumping, builds muscle and improves cardio.

Mountain Climbers

Mountain climbers are considered as one of the most effective exercises to build strength in several parts of your body. Targets: Full body, but especially the arms, shoulders, quads, and core. Because the movement is intense, it elevates your heart rate and improves overall fitness and endurance.


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