July 14, 2023 1 min read

A medicine ball is a weighted exercise ball used for full-body strength and endurance training.

It helps you build strength, speed, and flexibility while also burning calories. Adding these medicine ball workouts into your workout can give amazing results for a huge range of muscle groups as well as adding resistance to your HIIT and cardio work.

Pick a lightweight medicine ball for all of these exercises, especially if you’re a beginner.

Best Medicine Ball Exercises

 Medicine Ball Russian Twist 

The Russian twist is one of the best medicine ball exercises, to build a stronger, more defined core and abdominal muscles. This exercise helps to tone and tighten your abs and obliques and to trim your waist. This exercise helps to improve your balance, stability, and posture.

 Medicine Ball Lunge 

Medicine ball lunge is a medicine ball exercise that primarily engages the legs, glutes, and core. It is a compound exercise that strengthens your whole body, improves core balance, and boosts weight loss. Adding this exercise to your workout routine can help you improve balance and proprioception.

 Medicine Ball Squat Jump

Medicine ball squat throw is a medicine ball and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, shoulders and triceps. Helps you better speed, strength, power, range of motion, and explosiveness in the hips.

Medicine Ball Sit-Ups

Medicine ball sit-ups are a type of medicine ball exercise that activates your lower body as well, working your glutes and hamstrings. Medicine ball sit-ups increase core strength or six-pack abs, are an efficient ab exercise for achieving your fitness goals.