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A strong core is a basis for improving your sports performance and maintaining balance, stability, and good posture in daily life. Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain. Improved core strength also provides better balance as we work out at home, which reduces the risk of injury.
Roll up is a classic Pilates exercise also known as one of the Pilates flat abs exercises. It is an effective way of increasing the flexibility of your body by improving hip flexor length and mobilizing your spin.
If you want a flat belly and great back support, reverse crunch is the perfect exercise for you. Reverse crunch primarily works the rectus abdominis (the ‘six-pack’ muscle)getting to the deep lower abs. It helps to increase abs strength and definition, improves core, lower back stability, and helps to correct posture problems.
Forearm planks help you achieve a flat belly by strengthening your core (including the abdominals and back muscles). Aside from your abs, you'll also build strength in your shoulders, chest, upper back, and thighs.
When it comes to simple flat belly exercises to practice at home, the bird dog is one of your best options. The bird dog is a bodyweight exercise that strengthens the core—more specifically, the abdominal muscles, lower back, butt, and thighs.