3 days ago1 minMonday Motivation: The Art of SubstitutionHere we are once again starting the week. This week we are learning the art of substitution to cut calories. Did you know that so many...
Jul 261 minMonday Motivation: Vegetables at the CenterHow do we compromise eating the foods we love while being mindful of our health. Well we have a suggestion that will satisfy your...
Jul 52 minMonday Motivation: Easing into Interval TrainingMondays are usually the day we spring back into action after overindulging, and skipping workouts. Lets take the pressure off to be...
Jun 281 minMonday Motivation: Belly Blasting Apple Pie BowlMotivated on Monday ! Who doesn't love Apple Pie! However the extra calories associated with it we do not love! Well today we have a...
Jun 212 minMonday Motivation: The afternoon Pick me upNot another Monday Morning Go get em post. It is now afternoon EST and at this point your time line has slowed down with the motivation...
Jun 142 minMonday Motivation: Never Skip Leg DayAnother Monday is here! Another week to execute health & fitness goals. With just a few a weeks left until the official start of summer,...
May 312 min5 Foods to incorporate into your meal plan that Burn Belly Fat With the holiday season in full swing and states across the entire country open, we will be consuming food from our favorite restaurants....
May 243 minMonday Motivation: Thigh Gaps & Hourglass FigureHave you ever wondered how women achieve inner thigh gaps & hour glass figures? Today we are providing you with some simple tools to...
May 32 minMonday Motivation: Strawberry Banana Chia Seed Pudding ParfaitStarting off the week with a sweet treat that has nutritious value. With most states in the US open after covid-19 we want to reward...
Apr 261 minMonday Motivation: Training the GlutesAs the month is closing out, we are preparing for the spring/summer season. Most of us are thrilled to see winter leave and welcome...
Mar 151 minMonday Motivation: Smoothie & FocusIts Mid March and its GO time! Waking up early on Monday and starting the day is not easy for some of us who would rather sleep in....
Mar 83 minMonday Motivation: Building Lean Muscles Happy International Women's Day ! As women we wear many hats and we do it all so very gracefully. Though our hard work and efforts are...
Mar 13 minMonday Motivation: Cardio and Weight TrainingThis week we will focus on cardio and weight training. Today is the official start to Women's History month ! We are honored to salute...
Feb 222 minMonday Motivation: Health&fitness February RecapIt’s the last week in February ! So today we are recapping everything we’ve covered this month. Now is the time to track your progress...
Feb 152 minMonday Motivation: Detoxing after Valentine`s DayThis past weekend was one for the books we celebrated Valentine`s day with plenty of food, and chocolate. Traditionally when we celebrate...
Feb 82 minMonday Motivation: Pre-workout prep and upper bodyIt’s the second week of February and it’s go time ! Some of us begin to lose momentum with our health & fitness goals around February. We...
Feb 12 min5 Foods that Burn Belly FatThe snow is here on The East Coast many of us are at home and overindulging is a real thing in real life! Let’s face it the salad doesn’t...
Jan 252 minMonday Motivation: Never Skip Leg DayAnother Monday is here! Another week to execute health & fitness goals. With just a few a few months left of winter we are getting into...
Jan 182 minMonday Motivation: Spiritual AlignmentHave you ever been in the presence of some one who exudes peace, drive, confidence, and security? These are the people whose spirits,...
Jan 111 minMonday Motivation: Weight TrainingLet’s do this ! Monday is here and we are excited to get back to working on ourselves. As we all know summer bodies are made in...
Solange McKenzie 20 hours ago 1 min Schiaparelli: Fall Haute Couture 2021 For Fall Haute Couture Fashion week 2021, Schiaparelli delivered yet another breath taking avant-garde collection. Schiaparelli is known...
Indigo Blue Style 3 days ago 1 min Monday Motivation: The Art of Substitution Here we are once again starting the week. This week we are learning the art of substitution to cut calories. Did you know that so many...
Rita Randolph 6 days ago 1 min Celebrity style struck Lady Gaga is giving us a classy look wearing an Alessandra Rich dress and Manolo Blahnik heels, what do you think of this look?.
Solange McKenzie Jul 28 2 min Miss Sohee: From Illustrator to Designer Sohee Park, known as Miss Sohee, is an illustrator turned womenswear designer based in London, England. Park describes her design style...
Indigo Blue Style Jul 26 1 min Issa Rae wears Custom Vera Wang Haute to her Wedding Issa Rae wore custom Vera Wang Haute to her wedding in the South of France on Sunday, July 25th, 2021. She chose a custom light ivory...
