6 days ago2 minMonday Motivation: Health&fitness February RecapIt’s the last week in February ! So today we are recapping everything we’ve covered this month. Now is the time to track your progress an...
Feb 152 minMonday Motivation: Detoxing after Valentine`s DayThis past weekend was one for the books we celebrated Valentine`s day with plenty of food, and chocolate. Traditionally when we celebrate...
Feb 82 minMonday Motivation: Pre-workout prep and upper bodyIt’s the second week of February and it’s go time ! Some of us begin to lose momentum with our health & fitness goals around February. We...
Feb 12 min5 Foods that Burn Belly FatThe snow is here on The East Coast many of us are at home and overindulging is a real thing in real life! Let’s face it the salad doesn’t...
Jan 252 minMonday Motivation: Never Skip Leg DayAnother Monday is here! Another week to execute health & fitness goals. With just a few a few months left of winter we are getting into s...
Jan 182 minMonday Motivation: Spiritual AlignmentHave you ever been in the presence of some one who exudes peace, drive, confidence, and security? These are the people whose spirits, mi...
Jan 111 minMonday Motivation: Weight TrainingLet’s do this ! Monday is here and we are excited to get back to working on ourselves. As we all know summer bodies are made in fall/wint...
Jan 42 minMonday Motivation: Easing into Interval TrainingThe first Monday of the New Year ! Mondays are usually the day we spring back into action after overindulging, and skipping workouts. Let...
Dec 28, 20203 minMonday Motivation: Getting Back on trackMonday after Christmas weekend, hopefully everyone incorporated some healthy foods during holiday festivities and if not no problem. Too...
Dec 21, 20201 minMonday Motivation: Gingerbread SmoothieMonday morning smoothie ! We are just days away from Christmas ! So lets start with a healthy gingerbread smoothie. It’s quick & easy per...
Dec 14, 20201 minMonday Motivation: Training the GlutesAs the year is closing out, we are preparing for the holidays and the new year. Most of us are thrilled to see 2020 go and welcome 2021. ...
Dec 7, 20202 minMonday Motivation:The afternoon Pick me upNot another Monday Morning Go get em post. It is now mid afternoon EST and at this point your time line has slowed down with the motivati...
Nov 23, 20201 minMonday Motivation: What to avoid during holiday mealsThanksgiving is only a few days away and we are preparing for our holiday spreads. Some of us go all out with all the traditional food su...
Nov 2, 20201 minMonday Motivation: Healthy Lunch and Weight TrainingMonday kicks off the work week and we are getting you ready with a lil Kung Pao Shrimp and weight lifting. Healthy eating is essential to...
Oct 26, 20201 minMonday Motivation: Tackling Abdominal ObesityAbdominal Obesity also known as central obesity is something many people worldwide have problems with. After child birth and age mileston...
Oct 12, 20201 minMonday Motivation: Weight TrainingLet’s do this ! Monday is here and we are excited to get back to working on ourselves. As we all know summer bodies are made in fall/wint...
Oct 5, 20201 minMonday Motivation: Vegetables at the CenterFall is here and the holidays are around the corner! Tis the season for amazing food, dinner parties holiday drinks etc. How do we compro...
Sep 28, 20201 minMonday Motivation: Kindness costs nothingHere we are at the end of September and the Holidays are fast approaching. Some people have already started sending out Holiday party in...
Sep 14, 20202 minMonday Motivation: Cinnamon Buns all the flavor minus the caloriesSaying goodbye to summer is bittersweet however the food in the fall and winter season can be so satisfying to the tastebuds. The morning...
Aug 31, 20201 minMonday Motivation: The Art of SubstitutionHere we are once again starting the week. This week we are learning the art of substitution to cut calories. Did you know that so many ca...
Ashley Dawson Nov 27, 2020 4 min How to Create an LLC During the pandemic many things have gone stagnant, but there's one thing that should never stop growing: your career. While a lot of the...
Dana Angela-Alexis Miller Mar 1, 2020 2 min Women Empowerment: Milan Harris, Founder of Milano Di Rouge Women's History Month has officially begun and Indigo Blue Style is about empowering women, specifically women of color. It is important ...
Indigo Blue Style Jan 4, 2020 2 min Kesha Franklin, Founder and Owner of Halden Interiors Whether scrolling on Pinterest's home decor boards or viewing Instagram's design pages, every female fantasizes about their dream home an...
Dana Angela-Alexis Miller Dec 28, 2019 2 min Jeanette Jenkins, Founder and President of The Hollywood Trainer Jeanette Jenkins, Founder and President of The Hollywood Trainer
Indigo Blue Style Dec 21, 2019 2 min Women Empowerment: Tai Beauchamp Tai Beauchamp the beautiful, entrepreneur , media personality, and style influencer, Hailing from New Jersey. Tai who was raised by a si...
Dana Angela-Alexis Miller Dec 14, 2019 2 min Women Empowerment: Chichi Eburu, Owner of Juvia's Place This week for our women empowerment segment we are highlighting Chichi Eburu, the owner of Juvia's Place.
Dana Angela-Alexis Miller Dec 7, 2019 2 min Women Empowerment: Jenea Robinson, Owner of Marsh + Mane In the black beauty industry, there has been a major shift in product development and care. In fact, natural hair products and natural be...
Dana Angela-Alexis Miller Nov 23, 2019 2 min Women Empowerment: Carly Cushnie, CEO and Creative Director of Cushnie When we think of the fashion label Cushnie, we instantly think of high-end, fashion-forward, stylish, sleek, feminine, and modern. Indig...
Indigo Blue Style Nov 20, 2019 1 min Empress of the Day Singer Song writer Tiffany Red is our Empress of the day. Tiffany is from New Jersey but resides in L.A . Known for her signature red hai...
Dana Angela-Alexis Miller Nov 16, 2019 2 min Women Empowerment: Blew Kind, Owner of Franny Lou's Porch Women Empowerment on Brittany Lewis, Owner of Franny Lou's Porch
