Nov 231 minMonday Motivation: What to avoid during holiday mealsThanksgiving is only a few days away and we are preparing for our holiday spreads. Some of us go all out with all the traditional food su...
Nov 21 minMonday Motivation: Healthy Lunch and Weight TrainingMonday kicks off the work week and we are getting you ready with a lil Kung Pao Shrimp and weight lifting. Healthy eating is essential to...
Oct 261 minMonday Motivation: Tackling Abdominal ObesityAbdominal Obesity also known as central obesity is something many people worldwide have problems with. After child birth and age mileston...
Oct 121 minMonday Motivation: Weight TrainingLet’s do this ! Monday is here and we are excited to get back to working on ourselves. As we all know summer bodies are made in fall/wint...
Oct 51 minMonday Motivation: Vegetables at the CenterFall is here and the holidays are around the corner! Tis the season for amazing food, dinner parties holiday drinks etc. How do we compro...
Sep 281 minMonday Motivation: Kindness costs nothingHere we are at the end of September and the Holidays are fast approaching. Some people have already started sending out Holiday party in...
Sep 142 minMonday Motivation: Cinnamon Buns all the flavor minus the caloriesSaying goodbye to summer is bittersweet however the food in the fall and winter season can be so satisfying to the tastebuds. The morning...
Aug 311 minMonday Motivation: The Art of SubstitutionHere we are once again starting the week. This week we are learning the art of substitution to cut calories. Did you know that so many ca...
Aug 31 minMonday Motivation: Lets Get Spicy !Motivation Let’s Get Spicy ! Exercise is an essential part of weight loss and overall healthy lifestyle however we should note that exerc...
Jul 271 minMonday Motivation: Taking the pressure offMondays are usually the day we spring back into action after overindulging, and skipping workouts. Lets take the pressure off to be perfe...
Jul 132 minMonday Motivation: How stress can ruin your waistline !Another Monday is upon us and we are thrilled right !!!??? Well not all of all us are thrill to start the work week. However Stress has a...
Jul 61 minMonday Motivation: 50 Simple Ways to Lose Belly FatAbdominal Obesity also known as central obesity is something many people worldwide have problems with. After child birth and age mileston...
Jun 291 minMonday Motivation: Belly Blasting Apple Pie BowlMotivated on Monday ! Who doesn't love Apple Pie! However the extra calories associated with it we do not love! Well today we have a bell...
Jun 221 minMonday Motivation: Detoxing is the after partyThis past weekend was one for the books! Not only did we Celebrate Juneteenth , it was also Father`s Day. Traditionally when we celebrate...
Jun 152 minMorning Motivation: Strawberry Banana Chia Seed Pudding ParfaitStarting off the week with a sweet treat that has nutritious value. With most states in the US moving into yellow phase during covid-19 w...
Jun 83 minMonday Motivation: Diet Related Disparities amongst minorities Diet-related disparities can be defined as “differences in dietary intake, dietary behaviors, and dietary patterns in different segments ...
May 182 minMonday Motivation: Laughter & High Vibration How many times have we heard laughter is good for the soul ? Countless times right. Well let’s go a little deeper into the connection betw...
May 42 minMonday Motivation: Staying Active Exercise hmm not all of us are thrilled at the thought of the gym or home workouts. Honestly for most it Sounds like a chore we would rat...
Apr 272 minMonday Motivation: Quick tips for staying active & incorporating protein into your diet. Some states are calling for the end of quarantine. If this happens we will see businesses reopen including fitness centers. Until then we...
Apr 202 minMonday Motivation: Fitness History, Misconceptions, and the Future It is Monday and I’m sure you’ve seen a million build a butt workouts on your social media feed throughout the weekend. Today we are goin...
Dana Angela-Alexis Miller Mar 1 2 min Women Empowerment: Milan Harris, Founder of Milano Di Rouge Women's History Month has officially begun and Indigo Blue Style is about empowering women, specifically women of color. It is important ...
Indigo Blue Style Jan 4 2 min Kesha Franklin, Founder and Owner of Halden Interiors Whether scrolling on Pinterest's home decor boards or viewing Instagram's design pages, every female fantasizes about their dream home an...
Dana Angela-Alexis Miller Dec 28, 2019 2 min Jeanette Jenkins, Founder and President of The Hollywood Trainer Jeanette Jenkins, Founder and President of The Hollywood Trainer
Indigo Blue Style Dec 21, 2019 2 min Women Empowerment: Tai Beauchamp Tai Beauchamp the beautiful, entrepreneur , media personality, and style influencer, Hailing from New Jersey. Tai who was raised by a si...
Dana Angela-Alexis Miller Dec 14, 2019 2 min Women Empowerment: Chichi Eburu, Owner of Juvia's Place This week for our women empowerment segment we are highlighting Chichi Eburu, the owner of Juvia's Place.
Dana Angela-Alexis Miller Dec 7, 2019 2 min Women Empowerment: Jenea Robinson, Owner of Marsh + Mane In the black beauty industry, there has been a major shift in product development and care. In fact, natural hair products and natural be...
Dana Angela-Alexis Miller Nov 23, 2019 2 min Women Empowerment: Carly Cushnie, CEO and Creative Director of Cushnie When we think of the fashion label Cushnie, we instantly think of high-end, fashion-forward, stylish, sleek, feminine, and modern. Indig...
Indigo Blue Style Nov 20, 2019 1 min Empress of the Day Singer Song writer Tiffany Red is our Empress of the day. Tiffany is from New Jersey but resides in L.A . Known for her signature red hai...
Dana Angela-Alexis Miller Nov 16, 2019 2 min Women Empowerment: Blew Kind, Owner of Franny Lou's Porch Women Empowerment on Brittany Lewis, Owner of Franny Lou's Porch
Dana Angela-Alexis Miller Nov 9, 2019 1 min Women Empowerment: Sheila Johnson, Founder, and CEO of Salamander Resort and Spa Are you tired and depleted from being overwhelmed and stressed? Self-care and relaxation are essential to our overall health and wellness...
